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Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness.

Controlled drinking --- Alcoholism --- Self-care, Health

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Wellness in any organisation is increasingly regarded as a corporate responsibility. Progressive companies are realising that, with a foundation of health and well being for their people, they will have an engaged, happy and healthy workforce. It's a win for both the company and employee. If longer hours and high pressure environments put strain on employees' coping mechanisms, a destructive stress cycle can develop; addictive behaviours spiral into long-term health problems such as obesity, diabetes and heart problems to name a few. The corporate wellness bible is a handbook for employees and

Quality of work life. --- Self-care, Health. --- Career development.

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"Unlike other samurai of his time, Kaibara Ekiken (1630-1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. While serving as the chief medical doctor and healer to the Kuroda clan, he came to a holistic view of how the physical, mental, and spiritual lives of his patients were connected. Drawing from his medical practice, the principles of traditional Chinese medicine, and his life experience, Ekiken created Cultivating Ch'i as a guide to sustaining health and stamina from youth to old age. Ekiken's advice regarding moderation, food and drink, sleep, sexual activity, bathing, and therapeutic practices is still amazingly intuitive and appropriate nearly three hundred years after this book was written"--

Self-care, health --- Hygiene --- Mind and body. --- Philosophy --- Health & fitness --- Eastern. --- Healthy living.

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This volume is written by researchers with a well-rounded understanding of the characteristics and impact of ESKD and provides a penetrating practical discussion to date of alternative approaches for comprehensively measuring the burden of end-stage kidney disease. The e-book brings comprehensive and thoughtful insights into the issues confronted by patients with ESKD to readers interested in nursing or medical caregiving, geriatrics and health psychology.

Kidneys --- Self-care, Health. --- Health care, Self --- Health self-care --- Medical self-care --- Self-care, Medical --- Self health care --- Self-help, Health --- Care of the sick --- Health --- Health behavior --- Holistic medicine --- Medical care --- Medicine, Popular --- Kidney diseases --- Nephritis --- Nephropathy --- Renal diseases --- Diseases.

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Adult ADHD: Diagnostic Assessment and Treatment, Third Edition covers not only diagnostic assessment, but also comorbidity patterns as well as differential diagnosis of ADHD with for example bipolar disorder and borderline personality disorder. The symptom overlap and misdiagnosis of chronic fatigue syndrome in girls and women with the inattentive subtype of ADHD, ADD is explored. The chronic delayed sleep phase syndrome associated with ADHD based on disturbances in the circadian rhythm, and the possible consequences for general health (obesity, diabetes, cardiovascular diseases and cancer) are discussed. There are sections on ADHD and intelligence, criminality, sexuality, dyslexia and autism. Adult ADHD can be treated effectively but as yet the disorder is not always recognised by professionals and this book aims to help correct this. Diagnostic tools are included, such as the structured Diagnostic Interview for Adult ADHD (DIVA), and an ultra-short and somewhat longer screening tool, all based on the DSM-IV criteria for ADHD. Treatment options cover psychoeducation and motivation and individual and group coaching; long-acting stimulants and other new drugs for treating ADHD; use of melatonin to treat the delayed sleep-phase disorder. Useful information is included on the setting up and organisation of a department for adult ADHD with a multidisciplinary team. References, websites and useful international addresses have all been updated. Adult ADHD: Diagnostic Assessment and Treatment, Third Edition is intended for students, junior doctors/residents, psychologists, psychiatrists, other mental healthcare professionals and interested parties and provides a quick overview of the current state of the science and of the methods used in diagnosis and treatment. Adult ADHD: Diagnostic Assessment and Treatment, Third Edition was originally published by Pearson Assessment and Information BV, The Netherlands.

Attention-deficit disorder in adults -- Alternative treatment -- Popular works. --- Attention-deficit hyperactivity disorder -- Popular works. --- Mind and body therapies -- Popular works. --- Self-care, Health -- Popular works. --- Attention-deficit hyperactivity disorder --- Attention Deficit and Disruptive Behavior Disorders --- Analytical, Diagnostic and Therapeutic Techniques and Equipment --- Age Groups --- Persons --- Mental Disorders Diagnosed in Childhood --- Named Groups --- Mental Disorders --- Psychiatry and Psychology --- Adult --- Attention Deficit Disorder with Hyperactivity --- Diagnosis --- Attention-deficit disorder in adults. --- Adult attention-deficit disorder --- Attention-deficit hyperactivity disorder in adults --- Medicine. --- Neurology. --- Psychiatry. --- Psychopharmacology. --- Medicine & Public Health. --- Minimal brain dysfunction --- Medicine --- Nervous system --- Neuropsychiatry --- Behavioral pharmacology --- Drugs --- Chemotherapy --- Pharmacology --- Psychotropic drugs --- Medicine and psychology --- Mental health --- Psychology, Pathological --- Diseases --- Psychotropic effects --- Neurology .